Take the guesswork out of healthy eating! We'll design a doctor-directed, patient and iCoach-connected personalized nutrition and weight loss plan just for you.We'll teach you about portion control and 'calories in' vs 'calories out', we'll provide you with healthy meal ideas and smart snack choices, and will work with you to set realistic weight loss goals if needed.

A regular exercise routine is great for both body and mind. More specifically, exercise reduces the risk for heart disease, adult-onset diabetes, high blood pressure, hypertension and depression. Physical activity burns calories, so by moving more, you'll lose more weight. Using your individual test results and factoring in age, weight and lifestyle information, our iCoach will create a customized exercise program with realistic goals to fit your unique fitness needs.

'Unwind' well and you'll improve your overall health. We can teach you. Stress is a part of life and it plays a major-usually negative-role in both your health and productivity. And while some amount of stress is inevitable, it doesn't mean it has to overwhelm you. We'll teach you proven stress management strategies that help you discover and replace your stressful habits with successful ways to reduce and relieve your stress. Your iCoach will assess your personal needs so you can more effectively De-Stress with Success!

The right medication helps you live better, healthier and longer. Your iCoach will make sure you understand why your doctor prescribed your specific medications, how and why they'll benefit you and what to do if you experience any side effects. We'll even help you create a routine medication schedule to help you manage your meds, so you can be your best, all the time.